Ingredienti Per Efo Riro :: ashphoenix.top
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Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete Green Amaranth. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. How to make Efo-riro. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Every other thing you decide to add after the core ingredients just complements it. Also, you need coarsely blended pepper to make the vegetable soup. How to cook Efo Riro with Tomatoes. In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper, thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory umami recipe.

Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. Efo riro is rich and has a savoury taste. Efo riro can be prepared with assorted meat, fish, vegetables and maybe tomatoes. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. Nigerian parties/events are never complete without efo-riro. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. 16/08/2019 · Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. It is traditionally made with palm oil, spinach, tomatoes, peppers, ground crayfish, and meat. It is a dish that is often loaded with one or two varieties of meat. It is not uncommon to see a pot of efo riro contain beef, goat meat, smoked catfish and tripe known as shaki. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together as long as you already have all your ingredients prepped.

Efo Riro is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe Bell Pepper, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. 17/08/2019 · How to make Efo Riro Spinach Soup. I Drank Celery Juice For 7 DAYS and This is What Happened - NO JUICER REQUIRED! Nigerian Efo Riro Recipe. You know that “efo” situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn’t efo riro, If efo riro is made right, you shouldn’t have that situation. I cook watery efo every now and again; I crave the saucy stuff especially for rice.

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